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1. Honey is an emollient which means it is a natural softener, making it a great hair conditioner. It also improves the health of the hair follicles which are responsible for hair growth. Researchers say that proper use of honey of treatment of hair can waken up the sleeping hair follicles which boost the growth of hair. 2. It is a natural antioxidant, which makes your scalp healthy thus stimulating hair growth.

Key 3—Keep Yourself Moving “If exercise were a pill, it would be the most widely prescribed medication in the world.” (Emory University School of Medicine) Of all the things we can do for our health, few are more generally helpful than physical exercise. Exert yourself. Leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and, along with proper diet, control our weight. Exercise need not be painful or extreme to be effective. Regular periods of moderate exercise several times a week can be very beneficial.