Taking simple protective steps can help you avoid much sickness and misery, as well as loss of time and money. Keep yourself clean. Hand washing is the single most important thing that you can do to help prevent the spread of infection and to stay healthy and well. As many as 80 percent of infections are said to be passed on by unclean hands. So wash them often throughout the day. Do so especially before eating, preparing food, or dressing or even touching a wound, and do so after touching an animal, using the toilet, or changing a baby’s diaper. Washing with soap and water is more effective than using alcohol-based hand sanitizers. Children stay healthier when parents train them to wash their hands and to keep them away from their mouth and eyes. Bathing every day and keeping your clothes and bed linens fresh and clean also contribute to better health.
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