How To Control Your Weight

“Moderate in habits.” That includes your eating habits. So why not try the following?

Listen to your stomach. 

Avoid foods that are unwholesome. 

Adjust bad eating habits. 

Secret to Success: Don’t skip meals! If you do, you’ll feel starved and tend to overeat.

Of course, some people who say “I need to control my weight” have a distorted body image. They’re really fine the way they are.

 However, what if you do need to lose weight?

Try to lose weight with a special diet. .

You can buy books on basic nutrition and exercise principles and incorporate them into your life.

Basically change your lifestyle and eat healthy.

Weight-loss and controlling weight can be challenging but not impossible.

Goodluck...:-)