How To Get Motivated to Exercise

Bodily training is beneficial. Yet, many who say "I need to exercise” just don’t seem too eager to follow through.

If you feel similarly, consider three payoffs to having a good exercise program.

Payoff 1. Exercise boosts your immune system. If you can’t find time to exercise, you’d better find time to be sick.

Payoff 2. Exercise releases chemicals into the brain that calm you. Running is a good release when you have a lot on my mind. Physically you'll feel refreshed, and emotionally it’s a great relief.

Payoff 3. Exercise can increase your fun. Outdoors exercise like swimming and biking.

Secret to Success: Devote at least 20 minutes three times a week to a vigorous physical activity that you enjoy.

Remember this: While genetics play a role, your physical condition is often determined by the lifestyle you choose. So when you say “I need to exercise,” the choice is yours; you can do something about it!

Oil—How It Affects You

HAVE you ever stopped to think what life for many would be like without petroleum and its products? Oil made from petroleum is used to lubricate motor vehicles, bicycles, strollers, and other things with moving parts. Oil lessens friction, thus slowing the breakdown of machine components. But that is not all.

Beyonce’s Good Genes

Beyonce’ s good looks are definitely good genes. Here’s a 20-year-old baby faced Bey at the Golden Globes in 2001 (left) and 15 years later ... the flawless singer -- who turns 35 this weekend -- at the MTV VMAs last week (right) .

An Overview of Indonesia

Land Straddling the equator between Australia and continental Asia, Indonesia is the world’s largest archipelago. Most of its more than 17,500 islands feature rugged mountains and dense tropical forests. With more than 100 active volcanoes, it is also the most active volcanic region on earth.

Rielyn Co

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