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How to Overcome Feelings of Insecurity

Nothing seems more helpless than a newborn baby. When we came into the world our security depended entirely on our parents. When we learned to walk, we met strangers who towered over us like giants. They frightened us unless our parents were close at hand. But we felt safe when we grasped the hand of our mother or father.

During childhood, our well-being depended on the love and encouragement that our parents gave us. When we realized that our parents loved us, it reinforced our sense of security. When they assured us that we were doing well, we felt more confident and we made progress.

As we got a bit older,
close friends also provided additional security. We felt comfortable in their presence, and they made the school environment seem less intimidating.
Those thoughts, of course, describe the ideal childhood. Some youngsters find few close friends, and too many children receive scant parental support.

PROBLEMS OF AN INSECURE UPBRINGING

Maybe you lacked confidence during your formative years. Perhaps you received little love and encouragement. Possibly, you remember the constant fights between your parents that led to the breakup of their marriage—a separation you may have mistakenly blamed on yourself. Or even worse, perhaps one of your parents abused you verbally or physically.

How may an insecure child react? Some turn to drugs or binge drinking during their teenage years. Others join gangs in search of a sense of belonging. Insecure teenagers may jump into a romantic relationship, seeking love and affection. But these relationships rarely last long, and the breakup often causes even more insecurity.

Vulnerable teenagers who avoid such major pitfalls may still grow up with little sense of self-worth. 
Our upbringing is not the only cause of insecurity. We may feel insecure as a result of a traumatic divorce, the trials of old age, or even concern about our appearance. Whatever the cause, it can rob us of happiness and damage our relationships with others. What can we do to overcome those feelings?

 Show love and kindness to others.

Showing love and kindness to others builds lasting friendships. It is even said that "there is more happiness in giving than there is in receiving.” And we will doubtless discover that the more love we show, the more we receive. “Practice giving, and people will give to you.”

By giving and receiving love, we feel much more secure. 

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