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Relax Yourself...

 



1. Get Sugar Smart
2. Play Calming Music
3. Put Down Your Smartphone

4. Drink Water with Apple Cider Vinegar
5. Trade the Cookie for a Squat
6. Prep Smoothie Bags for the Week
7. Soak Your Face in Ice Water for 1 Minute
8. Write a Grateful Journal
9. Soak in Espom Salts
10. End Your Day with Meditation

 

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