1. Get Sugar Smart.
Watch your sugar consumption if you can't
stay away.
2. Play Calming Music.
These are my playlists:
- Pachelbel's "Canon in D Major," Royal Philharmonic
- "All of Me," John Legend
- "Young, Wild & Free," Wiz Khalifa & Snoop Dogg
- "Wannabe," Spice Girls
- "Unwritten," Natasha Bedingfield
- "Float On," Modest Mouse
- "Don't Know Why," Norah Jones
- "The Lazy Song," Bruno Mars
- "Viva la Vida," Coldplay
- "Safe and Sound," Capital Cities
- "Let It Go," Idina Menzel
- "Build Me Up Buttercup," The Foundations
- "Put Your Records On," Corinne Bailey Rae
- "You Got Me," Colbie Caillat
- "Lego House," Ed Sheeran
- "Latch," Disclosure feat. Sam Smith
- "New Day," Alicia Keys
- "Officially Missing You," Tamia
- "19 You and Me," Dan + Shay
- "The Man," Aloe Blacc
- "Someone Like You," Adele
- 22. "Bitter Sweet Symphony," The Verve
- "I'll Go Crazy If I Don't Go Crazy Tonight," U2
- "For You I Will," Teddy Geiger
- "Everything Has Changed," Taylor Swift feat. Ed Sheeran
- "Something More," Sugarland
- "Bottle It Up," Sara Bareilles
- "I Don't Want to Wait," Paula Cole
- "Try," Pink
- "Let's Go," Matt & Kim
- "Same Love," Macklemore & Ryan Lewis
- "Till I Get There," Lupe Fiasco
- "Why Can't I?" Liz Phair
- "Happy," Leona Lewis
- "Cups (Pitch Perfect's "When I'm Gone")," Anna Kendrick
- "Falling Awake," Gary Jules
Is any of your
favorite here?
3. Put Down Your
Smartphone.
4. Drink Water with
Apple Cider Vinegar. One or two teaspoon of Apple Cider Vinegar in a glass of
water will do.
5. Trade the Cookie for
a Squat. Do as much as you can.
6. Prep Smoothie Bags
for the Week.
7. Soak Your Face in Ice
Water for 1 Minute.
8. Write a Grateful
Journal.
9. Soak in Espom Salts.
It relives pain and aches.
10. End Your Day with
Meditation.
