Skip to main content

General Wellness Tips



1. Get Sugar Smart. Watch your sugar consumption  if you can't stay away.

2. Play Calming Music. These are my playlists: 

  •   Pachelbel's "Canon in D Major," Royal Philharmonic
  •   "All of Me," John Legend
  •  "Young, Wild & Free," Wiz Khalifa & Snoop Dogg
  •  "Wannabe," Spice Girls
  •  "Unwritten," Natasha Bedingfield
  •  "Float On," Modest Mouse
  •  "Don't Know Why," Norah Jones
  • "The Lazy Song," Bruno Mars
  • "Viva la Vida," Coldplay
  • "Safe and Sound," Capital Cities
  • "Let It Go," Idina Menzel
  •  "Build Me Up Buttercup," The Foundations
  • "Put Your Records On," Corinne Bailey Rae
  • "You Got Me," Colbie Caillat
  • "Lego House," Ed Sheeran
  • "Latch," Disclosure feat. Sam Smith
  • "New Day," Alicia Keys
  •  "Officially Missing You," Tamia
  • "19 You and Me," Dan + Shay
  •  "The Man," Aloe Blacc
  • "Someone Like You," Adele
  • 22.  "Bitter Sweet Symphony," The Verve
  • "I'll Go Crazy If I Don't Go Crazy Tonight," U2
  • "For You I Will," Teddy Geiger
  •  "Everything Has Changed," Taylor Swift feat. Ed Sheeran
  •  "Something More," Sugarland
  •  "Bottle It Up," Sara Bareilles
  • "I Don't Want to Wait," Paula Cole
  •  "Try," Pink
  • "Let's Go," Matt & Kim
  • "Same Love," Macklemore & Ryan Lewis
  • "Till I Get There," Lupe Fiasco
  • "Why Can't I?" Liz Phair
  •  "Happy," Leona Lewis
  • "Cups (Pitch Perfect's "When I'm Gone")," Anna Kendrick
  • "Falling Awake," Gary Jules

Is any of your favorite here? 

 3. Put Down Your Smartphone.

4. Drink Water with Apple Cider Vinegar. One or two teaspoon of Apple Cider Vinegar in a glass of water will do.

5. Trade the Cookie for a Squat. Do as much as you can. 

6. Prep Smoothie Bags for the Week.

7. Soak Your Face in Ice Water for 1 Minute.

8. Write a Grateful Journal.

9. Soak in Espom Salts. It relives pain and aches.

10. End Your Day with Meditation.


Popular posts from this blog

The Lantern of the Photuris Firefly

THE lantern, or light organ, of a particular Photuris firefly is covered with jagged scales that dramatically enhance the brightness of the light that the insect produces.   * Jagged scales Consider: Researchers have found that tiny scales on the lantern surface of some fireflies form a corrugated pattern, somewhat like overlapping shingles or tiles. The scales tilt up at one end by just 3 micrometers —less than one twentieth the thickness of a human hair. Yet this tiny tilt lets the lantern shine almost 50 percent more brightly than it would if the scales formed an even surface!
Read more

An Overview of Indonesia

Land  Straddling the equator between Australia and continental Asia, Indonesia is the world’s largest archipelago. Most of its more than 17,500 islands feature rugged mountains and dense tropical forests. With more than 100 active volcanoes, it is also the most active volcanic region on earth.
Read more

PORTRAITS FROM THE PASTIgnaz Semmelweis

IGNAZ SEMMELWEIS may not be a household name, yet his work has benefited most modern families. Born in Buda (now Budapest), Hungary, he received his medical degree at the University of Vienna in 1844. On taking up his post as assistant to a professor at the First Maternity Clinic of Vienna’s General Hospital in 1846, Semmelweis faced an appalling reality —more than 13 percent of the women giving birth there died from a disease called childbed fever. Various theories as to the cause of this disease had been proposed, yet no one had solved the mystery. All attempts to reduce the mortality rate proved futile. Troubled by the spectacle of numerous mothers suffering a slow, agonizing death, Semmelweis determined to find the cause of the disease and prevent it.
Read more