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General Wellness Tips

1. Get Sugar Smart. Watch your sugar consumption   if you can't stay away. 2. Play Calming Music. These are my playlists: 

Can You Relate?

Top Hair Trends

Bobby-Pinned locks Voluminous Pixies

Why Choose Sports?

Diid You Know?

Get in Shape

Beauty Tips & Tricks

1. Dry Feet - Listerine Foot Soak (equal parts Listerine, vinegar and water - soak for 15 mins) 2. Frizzy Hair - Smooth hand cream or coconut oil on your strands for instant de-frizz!